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Simple mindfulness and breath exercise

Do you live in fight and flight response all day? Traffic, arguments with your kids, deadlines, work overload, presentations, emails,...

Foods For A Healthy Mind

When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals,...

Manage Your Stress And Improve Your Health

Stress increases heart rate, blood pressure, and sub sequentially your cholesterol levels, which all leads to cardiovascular disease, the...

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