Healthcoach_edited.jpg

HEALTHY MIND BY KATERINA

Self-Discovery Guided Meditations And Journeys

Helping you to regain calm, clarity, creativity, and ease.

 
Take a break.png

BENEFITS OF PERSONALIZED GUIDED MEDITATION

People exercise to keep their bodies strong and flexible.

Let's implement the same care for your mind.

  • Physiological effect:

    • Slow and focused breathing signals to our survival brain that you are safe. Sympathetic nervous system (fight or flight response) gets turned off and our parasympathetic nervous system (rest, digest, and restore) is activated. This process reduces stress and releases any accumulated tensions in your body. Living in a constant fight and flight state causes chronic inflammation in your body, which is a culprit of many chronic conditions (autoimmune disease, cardiovascular disease, digestive tract issues, etc.) 

  • Mental health effect:

    • Personalized guided meditation enhances benefits of meditation by focusing on a specific goal or outcome. This further improve healing and provokes insights. We can address your fears, promote healthy contemplation, assist with decision-making, support self-discovery, tackle habits, and provoke inspiring creativity. Specifically tailored guided meditation will help you identify and overcome any mental and emotional obstacles.

 

ME TIME

The Signature Series

September 24th, 2022 - October 29th, 2022

Six weeks  Six sessions 

Online   Via Zoom   Join From Home

Small private group 3-8 people

Who is this for:

If you feel distracted, overstimulated, stuck, or overwhelmed

If you would like to be able to hear yourself think

If you want to increase your creativity, enhance your decision-making skills, and grow your ability to empathize with others​

What you can expect:

Your mind will be clearer, lighter, calmer, and more creative.

You will sleep better, feel more energized, be less reactive, and have more patience.

​​

It is about you connecting with yourself.

Dynamic self-discovery guided meditations. 

Great for beginners as well as experienced meditators

Enroll
Journal Tea.png
 
 

I didn't expect that. It was powerful.

Pavla G.

HEALTHY MIND CORNER

For optimal experience wear headset, 3D eye mask, and light blanket.

Sit in comfortable chair or lay down.

Relax and enjoy!

 

HELPING YOU TO MOVE FORWARD

 

SLEEP WELL

 

HEALING AND RELAXATION

 

IF YOU DON'T CONTROL YOUR MIND, SOMEONE ELSE WILL

You are trying to take care of your physical health by exercising and eating the right food. And that's great!
But what about your mental health? 
More than ever before, we are overstimulated with the integration of advanced technology into our lives. Always reachable, always engaged in someone else's agenda.
The world, as we scroll it, is changing. 
My sessions can give you a sense of calm, clarity, and balance that doesn't end when the session ends.

Calm Woman