HEALTHY MIND BY KATERINA
Self-Discovery Guided Meditations And Journeys
Helping you to regain calm, clarity, creativity, and ease.
BENEFITS OF PERSONALIZED GUIDED MEDITATION
People exercise to keep their bodies strong and flexible.
Let's implement the same care for your mind.
Slow and focused breathing signals to our survival brain that you are safe. Sympathetic nervous system (fight or flight response) gets turned off and our parasympathetic nervous system (rest, digest, and restore) is activated. This process reduces stress and releases any accumulated tensions in your body. Living in a constant fight and flight state causes chronic inflammation in your body, which is a culprit of many chronic conditions (autoimmune disease, cardiovascular disease, digestive tract issues, etc.)
Mental health effect:
Personalized guided meditation enhances benefits of meditation by focusing on a specific goal or outcome. This further improve healing and provokes insights. We can address your fears, promote healthy contemplation, assist with decision-making, support self-discovery, tackle habits, and provoke inspiring creativity. Specifically tailored guided meditation will help you identify and overcome any mental and emotional obstacles.
The Signature Series
September 24th, 2022 - October 29th, 2022
Six weeks Six sessions
Online Via Zoom Join From Home
Small private group 3-8 people
Who is this for:
If you feel distracted, overstimulated, stuck, or overwhelmed
If you would like to be able to hear yourself think
If you want to increase your creativity, enhance your decision-making skills, and grow your ability to empathize with others
What you can expect:
Your mind will be clearer, lighter, calmer, and more creative.
You will sleep better, feel more energized, be less reactive, and have more patience.
It is about you connecting with yourself.
Dynamic self-discovery guided meditations.
Great for beginners as well as experienced meditators
I didn't expect that. It was powerful.
HEALTHY MIND CORNER
For optimal experience wear headset, 3D eye mask, and light blanket.
Sit in comfortable chair or lay down.
Relax and enjoy!
HELPING YOU TO MOVE FORWARD
HEALING AND RELAXATION
IF YOU DON'T CONTROL YOUR MIND, SOMEONE ELSE WILL
You are trying to take care of your physical health by exercising and eating the right food. And that's great!
But what about your mental health?
More than ever before, we are overstimulated with the integration of advanced technology into our lives. Always reachable, always engaged in someone else's agenda.
The world, as we scroll it, is changing.
My sessions can give you a sense of calm, clarity, and balance that doesn't end when the session ends.