Weight Loss Meditations,
Meditations For Sleep,
Meditation For Stress Relief,
Meditations For Letting Go
Personalized Self-Discovery Meditations,
Helping you to regain calm, clarity, creativity, and ease.
BENEFITS OF PERSONALIZED GUIDED MEDITATION
People exercise to keep their bodies strong and flexible.
Let's implement the same care for your mind.
Slow and focused breathing signals to our survival brain that you are safe. Sympathetic nervous system (fight or flight response) gets turned off and our parasympathetic nervous system (rest, digest, and restore) is activated. This process reduces stress and releases any accumulated tensions in your body. Living in a constant fight and flight state causes chronic inflammation in your body, which is a culprit of many chronic conditions (autoimmune disease, cardiovascular disease, digestive tract issues, etc.)
Mental health effect:
Personalized guided meditation enhances benefits of meditation by focusing on a specific goal or outcome. This further improve healing and provokes insights. We can address your fears, promote healthy contemplation, assist with decision-making, support self-discovery, tackle habits, and provoke inspiring creativity. Specifically tailored guided meditation will help you identify and overcome any mental and emotional obstacles.
ME TIME | MEDITATION CLASS
How To Learn To Meditate For Life
January 7th, 2023 - February 11th, 2023
Six weeks Six sessions
Online Via Zoom Join From Home
Small private group
Who is this for:
If you know absolutely nothing about meditation or you tried it before and it didn't click.
If you feel distracted, overstimulated, anxious, sleep deprived, stuck, overacting, or overwhelmed.
What you can expect:
Your mind will be clearer, calmer, and more resilient.
You will sleep better, feel more energized, be less reactive, and have more patience.
Your relationships will improve.
Great for beginners
I didn't expect that. It was powerful.
IF YOU DON'T CONTROL YOUR MIND, SOMEONE ELSE WILL
You are trying to take care of your physical health by exercising and eating the right food. And that's great!
But what about your mental health?
More than ever before, we are overstimulated with the integration of advanced technology into our lives. Always reachable, always engaged in someone else's agenda.
The world, as we scroll it, is changing.
Learning how to meditate can give you a sense of calm, clarity, and emotional balance.